Healthy Food 4 Life

Services

This is your new non-diet!

If you have been on a diet and lost weight only to gain it back, now is the time to be done with dieting forever. Kim will teach you how to make healthy eating and healthy living a way of life, without leaving you feeling deprived or feeling like you are on a diet. Learn how to create flavorful dishes that will in turn make your body feel brand new. Let the fun begin…

Wouldn’t it feel good to be done with dieting forever? Make the choice to live a healthy life and unharness the power of healthy eating.  

Healthy Food 4 Life Program is a comprehensive healthy eating program which includes:

  • 6  private sessions (Sessions include one 1-hour intake session and five 30-minute sessions) 
  • Nutrition assessment
  • Personalized goal setting
  • Healthy breakfast, lunch, dinner and snack ideas with recipes
  • Improving your gut health
  • Increasing your vegetable intake
  • Meal planning
  • Food labels
  • Pleasing your sweet tooth more healthfully
  • Making healthy choices when eating out and when travelling
  • Evening snacking
  • Tracking of weight and measurements
  • Access to private Facebook group for support and tips

Can be added after completion of the Healthy Food 4 Life Program. Individual monthly or bi-weekly private sessions scheduled as needed to record progress and help you keep on track!

Individual private sessions to address your specific needs.

Light?  Low fat?  Natural?  GMO?  Confused?  Stroll through the grocery store* with me and we will look at labels and compare foods to help you come home from any trip to the grocery store with healthy options.

*Location to be determined*

  • Cooking Lessons
  • Healthy Eating Lectures/Workshops