Healthy Food 4 Life

Healthy Living

College Snack List

College is such an exciting time of life!  New friends, independence, academics and fun!  But it can also be a stressful time.  And worrying about gaining the “Freshman 15” or any weight during college can cause anxiety for kids.  Students are surrounded by junk food in the dining halls, sororities and fraternities and in the…
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On A Diet? Why Bother?

Let’s just get right to the point.  Diets DO NOT work.  Yes, when you go on a diet and deprive yourself of most foods that you love, you WILL lose weight.  That is awesome! But then, almost inevitably, you WILL gain it back.  Not so awesome. Isn’t that a waste of hard work, willpower, mental…
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Keeping It Healthy On Vacation

AAAAAAh.  Vacation.  SO exciting, so relaxing, so wonderful!  I was lucky enough to be on vacation in New Zealand with my husband for the last 4 weeks.  New Zealand is an absolutely beautiful country!  There are so many incredible varied landscapes to explore as you indulge in wonderful outdoor activities such as hiking, biking, kayaking,…
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Please stop with the plastic. 13 suggestions.

Plastic is all around us.  There are many places where its use is necessary and invaluable like in children’s toys, outdoor furniture, shelving, etc.   But the one place we have got to get rid of it is as a receptacle for things that go in our mouths.  Eliminating plastic from our kitchens as much as possible…
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Keeping it Healthy for the Holidays

Although it is only September, fall is in the air and thoughts of upcoming holidays are on my mind.  Plus all of the Jewish high holidays begin this month! As the Jewish new year, Rosh Hashana, approaches, we look back and hopefully feel thankful for the past year with all of its ups and downs,…
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7 Quick Tips For Healthy Eating

Whether it’s because of our kids, jobs, school, housework, errands or aging parents, life gets hectic!  But that’s no excuse for poor eating habits.  We have to make our health a priority no matter what.  The fact is eating right will provide you with WAY more energy for your busy life than eating poorly.  The…
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Holiday Gifts That Are Good For Your Health

With December’s gloom and cold comes the golden glow of the Hanukkah and Christmas lights. Fun and excitement for the gift recipients; months of shopping and headaches for the gift givers! Healthy eating is a gift everyone can benefit from–HEALTH really IS the gift that keeps on giving! Here are EIGHT healthy food-related gifts for…
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Move Your Body Daily! - Healthy Food 4 Life

Move Your Body Daily!

One of the best things you can do for your health is to move your body!  This can sometimes be a challenge for people who work full-time at a desk job or if you live in a place like Chicago (like me!) where winter weather can be extreme!  But research shows that you can eat…
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Glorious Greens! - Healthy Food 4 Life

Glorious Greens!

The color green symbolizes rebirth, freshness and vitality–beatiful concepts to embrace! And so we will talk about adding GREENS to your life! What do I mean by greens? I certainly don’t mean green M&M’s or green gummy bears! I mean greens like kale, spinach, chard, collard greens, dandelion greens, bok choy, romaine, arugula, parsley, cilantro…
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