Healthy Food 4 Life

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Make-Ahead Turkey Bolognese

folder_open Entrees, Healthy Ingredients, Un-4-gettable Recipes
Nothing satisfies my palate like a tangy tomato sauce.  I absolutely loved this recipe for Make-Ahead Turkey Bolognese and I could literally have eaten it without pasta and just with a fork.  It was that hearty and satisfying!  I made it with zucchini noodles but it could also be served with whole wheat pasta. I…
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College Snack List

folder_open Healthy Living
College is such an exciting time of life!  New friends, independence, academics and fun!  But it can also be a stressful time.  And worrying about gaining the “Freshman 15” or any weight during college can cause anxiety for kids.  Students are surrounded by junk food in the dining halls, sororities and fraternities and in the…
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On A Diet? Why Bother?

folder_open Healthy Living
Let’s just get right to the point.  Diets DO NOT work.  Yes, when you go on a diet and deprive yourself of most foods that you love, you WILL lose weight.  That is awesome! But then, almost inevitably, you WILL gain it back.  Not so awesome. Isn’t that a waste of hard work, willpower, mental…
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Having Trouble Losing Weight? It Could Be Your Gut Health (Plus Two Recipes That Will Rock Your World And Your Gut Microbiota!)

folder_open Healthy Ingredients, Un-4-gettable Recipes
Are you struggling with weight loss?  Do you feel like you are eating the right foods, but the weight isn’t coming off?  It could be because of your gut health. Your gut microbiota is the complex community of microorganisms that live in your digestive tract and affect the gut environment.  Creating and building a healthy…
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Choosing A NUT BUTTER Can Make You Nuts!

folder_open Healthy Ingredients
Eating nut butter as part of your daily diet can be a great way to ingest healthy protein quickly and easily.  Slather some on a sliced banana or a piece of whole wheat bread and you’re good to go!  Nut butter contains protein and fiber, as well as vitamin E and healthy fat, which makes…
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