Healthy Food 4 Life

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A Healthier And AMAZING Thanksgiving Hack

folder_openSide Dishes, Un-4-gettable Recipes
This Thanksgiving, I am thankful for my family, good health, friends, and the yummy food we will be indulging in at Thanksgiving dinner! My Thanksgiving menu will consist of a variety of options.  We will have traditional items like stuffing and turkey, healthy items like pumpkin soup and salad, and of course  indulgences like apple…
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Tomato Rice Soup

folder_openHealthy Ingredients, Soups and Salads
Happy Fall everyone!  The weather is becoming blustery and cold, and for me, that means it’s time to make SOUP!   In my mind, there’s not many things better to eat than a hot, homemade bowl of soup.  Soup is so simple to make!  And one of the best parts about soup is you can load…
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The Forgotten Vegetable You’ll Want To Remember

folder_openHealthy Ingredients, Side Dishes, Un-4-gettable Recipes, Vegetarian and Vegan
Do you get in a rut when making vegetables with dinner, often eating the same old, same old over and over again mainly because it’s easy and takes less brainpower than thinking of something new?  Maybe it’s steamed broccoli, roasted asparagus, a bagged green salad tossed with bottled dressing. Well how about trying something a…
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14 Health Tips That Are Super Easy To Add To Your Life

folder_openHealthy Living
It’s the little things in life that matter.  Here are 14 little health tips you can capitalize on for improved health and wellbeing!                                     KIM’S HEALTH TIPS Add spices to any and everything!  As I’ve discussed before, spices…
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Tacos Worth Obsessing Over

folder_openEntrees, Un-4-gettable Recipes
If you are a “Taco Tuesday” kind of person, then you MUST, no buts about it, try these incredible tacos!  They are a perfect combination of: small, soft corn tortillas with a topping of super-seasoned ground turkey, melted gooey cheddar cheese, crisp lettuce and tomatoes and the ultimate Creamy Cilantro Avocado Sauce! Making the sauce…
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The Most Popular Healthy Food 4 Life Recipes of 2020 and a Few of My Favorites That I Think You May Have Missed

folder_openHealthy Living, Un-4-gettable Recipes
Happy 2021!  What a difficult year 2020 has been.  I read this quote and I thought it was appropriate:  “No matter how hard the past is, you can always begin again.” Here’s to appreciating the good that did resonate from 2020 and beginning 2021 with renewed hope and a fresh outlook. I want to thank…
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