Healthy Food 4 Life

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Banana Chocolate Chip Yum Bars

folder_open Desserts, Un-4-gettable Recipes
When you or your family are in the mood to bake something sweet, why not bake a healthier treat?  That would mean one with less sugar and butter than traditional dessert recipes, and some added healthy ingredients such as oats, nuts, whole wheat flour, flaxseed or applesauce.  Healthy treats are still treats, but less dangerous…
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All-Time Favorite Vegetable Barley Soup

folder_open Soups and Salads, Un-4-gettable Recipes
I’ve been making this Vegetable Barley Soup for years and it never disappoints.  It’s hearty, healthy and delicious, and is the perfect cornerstone for a vegetarian meal coupled with my shredded kale salad https://www.healthyfood4life.com/recipes/or a big Italian salad with garbanzo beans. Barley is an underused whole grain.  We should use it more often because it…
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Make-Ahead Turkey Bolognese

folder_open Entrees, Healthy Ingredients, Un-4-gettable Recipes
Nothing satisfies my palate like a tangy tomato sauce.  I absolutely loved this recipe for Make-Ahead Turkey Bolognese and I could literally have eaten it without pasta and just with a fork.  It was that hearty and satisfying!  I made it with zucchini noodles but it could also be served with whole wheat pasta. I…
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College Snack List

folder_open Healthy Living
College is such an exciting time of life!  New friends, independence, academics and fun!  But it can also be a stressful time.  And worrying about gaining the “Freshman 15” or any weight during college can cause anxiety for kids.  Students are surrounded by junk food in the dining halls, sororities and fraternities and in the…
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