Healthy Food 4 Life - Blog with Delicious Recipes, Health Tips & More!

Lemony Cabbage with Parmesan and Walnuts

March 31, 2021

Healthy Ingredients, Side Dishes, Un-4-gettable Recipes, Vegetarian and Vegan

This succulent side dish is good enough for company and even better to treat yourself and your family on a regular night at home. Simple to make but the depth of flavor is complex and wonderful! And you’ve heard me praise the benefits of cabbage many times so I don’t think we need to do…

How To Eat An Entire Zucchini And Not Want To Share Even One Bite

March 29, 2021

Healthy Ingredients, Side Dishes, Un-4-gettable Recipes

If you’re thinking you don’t LOVE zucchini and highly doubt you’d really want to ever eat an entire one, THINK AGAIN. These Roasted Zucchini Slices With Parmesan Cheese are soft and brown and so good topped with melty parmesan cheese. You won’t be able to stop eating them! Try this delicious side dish and convert…

14 Health Tips That Are Super Easy To Add To Your Life

March 19, 2021

Healthy Living

It’s the little things in life that matter. Here are 14 little health tips you can capitalize on for improved health and wellbeing! KIM’S HEALTH TIPS Add spices to any and everything! As I’ve discussed before, spices…

Tacos Worth Obsessing Over

February 6, 2021

Entrees, Un-4-gettable Recipes

If you are a “Taco Tuesday” kind of person, then you MUST, no buts about it, try these incredible tacos! They are a perfect combination of: small, soft corn tortillas with a topping of super-seasoned ground turkey, melted gooey cheddar cheese, crisp lettuce and tomatoes and the ultimate Creamy Cilantro Avocado Sauce! Making the sauce…

The Ingredient You MUST Add to Your 2021 Diet for Superior Health and Satisfying Taste

January 14, 2021

Healthy Ingredients

Hmmmmm. You are probably wondering “What is this mystery ingredient? And why is it so important to add to my diet?” Well you may be surprised to know that it is the humble little CABBAGE. If you don’t eat cabbage regularly, now is the time to start. Red or white, raw or cooked. You’re bound…

The Most Popular Healthy Food 4 Life Recipes of 2020 and a Few of My Favorites That I Think You May Have Missed

January 10, 2021

Healthy Living, Un-4-gettable Recipes

Happy 2021! What a difficult year 2020 has been. I read this quote and I thought it was appropriate: “No matter how hard the past is, you can always begin again.” Here’s to appreciating the good that did resonate from 2020 and beginning 2021 with renewed hope and a fresh outlook. I want to thank…

A Vegetarian Dinner Bowl With Superior Flavor

January 6, 2021

Entrees, Healthy Ingredients, Un-4-gettable Recipes

Bowls are definitely a craze! It seems on every corner there is a bowl restaurant and you can find a bowl on almost any restaurant menu. With good reason! Bowls offer a combination of all of the elements that make a complete and healthy meal: protein, whole grain, vegetables. Plus they’re versatile, too! You can…

The BEST Healthier Chocolate Chip Cookies

December 3, 2020

Desserts, Un-4-gettable Recipes

Who doesn’t love something sweet? I know I do! And all of my clients say that they “need” something sweet usually after dinner. So I often experiment with making homemade healthy treats. The reason is that it is often way better to eat something homemade and baked with less sugar than what you may find…

Super-Moist Vegan Banana Walnut Poundcake (or Wild Blueberry if you prefer!)

November 17, 2020

Desserts, Un-4-gettable Recipes, Vegetarian and Vegan

This delightful Super-Moist Vegan Banana Walnut or Wild Blueberry Poundcake is healthy and super-quick to make! And it’s very versatile….I love the fact that you can make it a variety of ways depending on what you have a taste for or what ingredients you have in the house! Use your too-ripe bananas instead of throwing…

Flavorful Chicken with Caramelized Onions and Turmeric RIce

November 9, 2020

Entrees, Un-4-gettable Recipes

Looking for a quick and delicious chicken dish? This Flavorful Chicken with Caramelized Onions is absolutely bursting with flavor! The flavor comes from a 10-spice seasoning blend made with many of the spices you likely have on hand in your kitchen. One of the spices you may want to purchase is this Chili Lime Seasoning…

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Lemony Cabbage with Parmesan and Walnuts

How To Eat An Entire Zucchini And Not Want To Share Even One Bite

14 Health Tips That Are Super Easy To Add To Your Life

Tacos Worth Obsessing Over

The Ingredient You MUST Add to Your 2021 Diet for Superior Health and Satisfying Taste

The Most Popular Healthy Food 4 Life Recipes of 2020 and a Few of My Favorites That I Think You May Have Missed

A Vegetarian Dinner Bowl With Superior Flavor

The BEST Healthier Chocolate Chip Cookies

Super-Moist Vegan Banana Walnut Poundcake (or Wild Blueberry if you prefer!)

Flavorful Chicken with Caramelized Onions and Turmeric RIce

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