Healthy Food 4 Life - Blog with Delicious Recipes, Health Tips & More!

Slow Cooker Barbecue Chicken

February 15, 2020

We are in the throes of winter, so how about a little something reminiscent of summer? This Slow Cooker Barbecue Chicken dish will remind you of summer barbecues. And the best part is that you can prepare it in the morning and enjoy it for dinner when you get home! This one’s a winner served…

Healthier Italian Wedding Soup

January 13, 2020

Soups and Salads, Un-4-gettable Recipes

Healthier Italian Wedding Soup is a delicious, satisfying soup…whether you’re getting married or not! Enjoy this easy recipe! Print Healthier Italian Wedding Soup Hearty and delicious! Course Soup Cuisine Soups and Salads Prep Time 20 minutes Cook Time 50 minutes Servings 4 servings Ingredients Meatballs 1 lb. organic ground turkey breast 1/2 cup grated…

All-Time Favorite: Turkey Kale Brown Rice Soup

January 10, 2020

Healthy Ingredients, Soups and Salads, Un-4-gettable Recipes

I literally crave this soup. It is my all-time favorite and EVERYONE who makes it loves it! It’s super healthy and filling and when combined with a salad, it’s a complete meal. Give this simple recipe a try and be prepared to double or triple it the next time you make it after you see…

Take Your Zucchini Noodles To Another Level

December 17, 2019

Healthy Ingredients, Un-4-gettable Recipes

This may be the weirdest post I will ever do and my kids will probably be like “Mom, that is a horrible photo.” And they won’t be wrong. But It’s really all I need to highlight these zucchini noodles. Eating zucchini noodles in place of pasta is an excellent idea. Zucchini noodles, or zoodles, contain…

Help Save The Environment With A Sunday Garbage Salad

December 2, 2019

Healthy Ingredients, Healthy Living

Hate how our weather has become so extreme and erratic? Are you more afraid to fly these days seeing that the flights seem to be getting bumpier? Do you realize that our food is less nutritious than in years past because our soil is becoming depleted of nutrients? Welcome to our world with the effects…

Marshmallows are for s’mores. Try this great Thanksgiving sweet potato side dish instead!

November 23, 2019

Side Dishes, Un-4-gettable Recipes

If you’re looking for a really good Thanksgiving side dish, give this one a try. It’s a savory sweet potato dish that can replace the traditional, ultra-sweet, not-very-healthy marshmallow sweet potato casserole. I know Thanksgiving is a traditional holiday and we often like to eat and serve traditional dishes, but there’s nothing wrong with spicing…

Air Fryer Chicken Bites: A good reason to buy an air fryer!

October 18, 2019

Un-4-gettable Recipes

Remember when the kids were little and all those little nuggets wanted to eat were chicken nuggets?! You always had a box in the freezer. Sometimes you’d even take a bite of one from your kid’s plate. And when you looked inside the nugget after you bit it, you realized how gross they were. They…

High Cholesterol and Lentil Soup

October 11, 2019

Soups and Salads, Vegetarian and Vegan

After a recent visit to the doctor, my husband Phil found out that his cholesterol is creeping up and could stand to be improved. Phil exercises regularly and is what I would consider a very healthy eater, except for his occasional chocolate chip cookie or ice cream binge. So I decided to take a good…

Banana N’ice Cream: A Delicious Dessert You Don’t Have To Feel Guilty Eating!

September 5, 2019

Healthy Ingredients, Un-4-gettable Recipes

I am not immune to the need for sweets. I, like all my friends, family members and clients, feel like I need a little something sweet after dinner. My mom would say she likes a little something sweet after every meal, but that’s another story. So my clients and I talk often about ways to…

Quinoa with Roasted Tomatoes and Garlic

July 12, 2019

Side Dishes, Un-4-gettable Recipes

Want a great healthy side dish for dinner or lunch? Try this Quinoa with Roasted Tomatoes and Garlic. Quinoa is an ancient grain that has taken our present world by storm! It is a wonderful source of fiber and can be used as a complete protein in a plant-based meal. It’s simple to cook and…

Blog

Slow Cooker Barbecue Chicken

Healthier Italian Wedding Soup

All-Time Favorite: Turkey Kale Brown Rice Soup

Take Your Zucchini Noodles To Another Level

Help Save The Environment With A Sunday Garbage Salad

Marshmallows are for s’mores. Try this great Thanksgiving sweet potato side dish instead!

Air Fryer Chicken Bites: A good reason to buy an air fryer!

High Cholesterol and Lentil Soup

Banana N’ice Cream: A Delicious Dessert You Don’t Have To Feel Guilty Eating!

Quinoa with Roasted Tomatoes and Garlic

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