Healthy Food 4 Life - Blog with Delicious Recipes, Health Tips & More!

Tacos Worth Obsessing Over

February 6, 2021

If you are a “Taco Tuesday” kind of person, then you MUST, no buts about it, try these incredible tacos! They are a perfect combination of: small, soft corn tortillas with a topping of super-seasoned ground turkey, melted gooey cheddar cheese, crisp lettuce and tomatoes and the ultimate Creamy Cilantro Avocado Sauce! Making the sauce…

The Ingredient You MUST Add to Your 2021 Diet for Superior Health and Satisfying Taste

January 14, 2021

Healthy Ingredients

Hmmmmm. You are probably wondering “What is this mystery ingredient? And why is it so important to add to my diet?” Well you may be surprised to know that it is the humble little CABBAGE. If you don’t eat cabbage regularly, now is the time to start. Red or white, raw or cooked. You’re bound…

The Most Popular Healthy Food 4 Life Recipes of 2020 and a Few of My Favorites That I Think You May Have Missed

January 10, 2021

Healthy Living, Un-4-gettable Recipes

Happy 2021! What a difficult year 2020 has been. I read this quote and I thought it was appropriate: “No matter how hard the past is, you can always begin again.” Here’s to appreciating the good that did resonate from 2020 and beginning 2021 with renewed hope and a fresh outlook. I want to thank…

A Vegetarian Dinner Bowl With Superior Flavor

January 6, 2021

Entrees, Healthy Ingredients, Un-4-gettable Recipes

Bowls are definitely a craze! It seems on every corner there is a bowl restaurant and you can find a bowl on almost any restaurant menu. With good reason! Bowls offer a combination of all of the elements that make a complete and healthy meal: protein, whole grain, vegetables. Plus they’re versatile, too! You can…

The BEST Healthier Chocolate Chip Cookies

December 3, 2020

Desserts, Un-4-gettable Recipes

Who doesn’t love something sweet? I know I do! And all of my clients say that they “need” something sweet usually after dinner. So I often experiment with making homemade healthy treats. The reason is that it is often way better to eat something homemade and baked with less sugar than what you may find…

Super-Moist Vegan Banana Walnut Poundcake (or Wild Blueberry if you prefer!)

November 17, 2020

Desserts, Un-4-gettable Recipes, Vegetarian and Vegan

This delightful Super-Moist Vegan Banana Walnut or Wild Blueberry Poundcake is healthy and super-quick to make! And it’s very versatile….I love the fact that you can make it a variety of ways depending on what you have a taste for or what ingredients you have in the house! Use your too-ripe bananas instead of throwing…

Flavorful Chicken with Caramelized Onions and Turmeric RIce

November 9, 2020

Entrees, Un-4-gettable Recipes

Looking for a quick and delicious chicken dish? This Flavorful Chicken with Caramelized Onions is absolutely bursting with flavor! The flavor comes from a 10-spice seasoning blend made with many of the spices you likely have on hand in your kitchen. One of the spices you may want to purchase is this Chili Lime Seasoning…

Roasted Vegetable and Black Bean Tacos with Pickled Onions and Creamy Sauce

October 17, 2020

Entrees, Un-4-gettable Recipes, Vegetarian and Vegan

When my husband Phil asked what was for dinner last night and I answered “vegetarian tacos” and he said “no meat?” and I said “with beans”, he sort of groaned and seemed less than excited. I was thinking “hey dude, just be glad someone is cooking for you” but I didn’t say that (if you…

Baked Tofu and Vegetable Stir Fry with Udon Noodles

August 23, 2020

Entrees, Healthy Ingredients, Un-4-gettable Recipes

As easy and healthy as a stir fry dinner is, I find it difficult to make one that actually tastes really good! Until now! This Baked Tofu and Vegetable Stir Fry with Udon Noodles has changed all that forever! It starts with baking the tofu, which makes it drier and crispier rather than wet and…

Summery Bruschetta Pasta Salad

August 12, 2020

Un-4-gettable Recipes

This simple and delicious Summery Bruschetta Pasta Salad is the perfect way to use up all of your sweet and succulent homegrown or farmer’s market tomatoes and fragrant basil. Whip this up as a side dish with dinner or make it just to keep in the refrigerator to eat with your lunch. I promise you…

Blog

Tacos Worth Obsessing Over

The Ingredient You MUST Add to Your 2021 Diet for Superior Health and Satisfying Taste

The Most Popular Healthy Food 4 Life Recipes of 2020 and a Few of My Favorites That I Think You May Have Missed

A Vegetarian Dinner Bowl With Superior Flavor

The BEST Healthier Chocolate Chip Cookies

Super-Moist Vegan Banana Walnut Poundcake (or Wild Blueberry if you prefer!)

Flavorful Chicken with Caramelized Onions and Turmeric RIce

Roasted Vegetable and Black Bean Tacos with Pickled Onions and Creamy Sauce

Baked Tofu and Vegetable Stir Fry with Udon Noodles

Summery Bruschetta Pasta Salad

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